Sexual desire problems can lead to psychological and physical factors. The latter include blood stagnation in the pelvic organs, impaired prostatitis function, and reduced production of testosterone hormones. To normalize these processes, it is important to follow the following rules:
- Provides physical activity in the body - This will make the heart better, increase the tone of life, and normalize blood circulation;
- Start exercise: running, cycling, walking, strength training;
- Visit the bathtub - This removes toxins and improves blood circulation;
- Do a leg massage - You can massage yourself or walk barefoot;
- Perform a comparison bath or shower;
- Maintaining regular sex life has become the key to preventing erectile problems;
- Give up harmful foods, alcohol, lots of coffee and spastic drugs;
- Observe the system and organize healthy sleep;
- Modifying the power of male efficacy is especially important, the easiest way to return to sexual activity.
The male body associated with sexual relations is different from that of females. His sexual activity depends directly on how he eats. It should be noted that in most cases half of intensity represents a diet that is far from perfect. Many men can eat chaotic and monotonously, while preferring synthetic amplifiers of various flavor qualities.
What are the beneficial products for men in the diet to increase their effectiveness? To support the full function and health of the reproductive system, power should be balanced and appropriate.
The list of products for male efficacy is very broad, so when selecting any of them, you should first look at the properties and the components passed in.
Seeds and nuts
The products of this group occupy an important position in the diet. To increase male potency, nuts are the most effective products and are the best products. In this regard, impurities of nuts, almonds, pistachios and cedar are considered ideal. They are rich in vitamins E and B, as well as elements such as arginine, selenium and zinc.
Honey and prog
Very effective products that increase male potency are honey and propolis. To restore male strength and strengthen sexual activity, these products have long been popular. Honey falls into the category of these products and must be included in his diet regardless of the age of a man. As for increasing potency, then flower varieties and chestnut honey are the most valuable products.
It's nice to combine honey with nuts. The first one improves sexual ability, and the second one enhances the effect.
Seafood and fish
One of the best products for product enhancement activity ratings is seafood (oysters, mussels, shrimps, crabs) and fish (flounder, mackerel). In addition to their potential for mineral and vitamin efficacy, these products are considered zinc capacity champions.
According to scientists, seafood contains a rather rare amino acid that increases hormones and sexual excitement. However, for the beneficial effects of seafood on increasing efficacy, they can only be primitive. Boiled dishes are also allowed, but deep-frying will not provide any effect.
Seaweed
Seaweeds rich in polysaccharides and iodine will promote human rejuvenation and increase male immunity. This is an excellent plant product that not only increases the body's endurance, but also increases the duration of sexual intercourse. The formation is rich in hormones and has a high anti-decay effect, which is very valuable to the human body, especially men.
gorky chocolate
A very effective aphrodisiac that accelerates the production of endorphins is bitter chocolate, where at least 60% of the ingredients are cocoa. Eating even in small quantities of products can soothe and improve mood, relieve anxiety, promote stability of sexual relationships, and make people feel confident in their sexual abilities.
Root crops and vegetables
The existence of vegetable dishes in the diet is beneficial to men's intimate life. The most useful vegetable products to increase potency are radish, garlic, onions and carrots. Men's health has a good boost to the roots of celery and ginger. These products contain many minerals and antioxidants, on which the sexual activity is active. There is a portion of fresh vegetable salad every day that increases the sexual attraction of men and will increase the productivity of intercourse.
From the fruits, watermelons, grenades and bananas should be preferred. They contain a lot of vitamin C and also have citrus protein in watermelons - a useful amino acid that converts it into arginine after entering the body.
Bananas are effective aphrodisiacs. Eating two bananas a day, one person is able to significantly increase sexual desire and doubt his male strength.
Dairy products
In the diet of men who care about their sexual abilities, there must be sour cream, cheese and kefir. These products are rich in minerals, vitamins and proteins, which are essential for developing testosterone needed by male bodies.
In addition, milk products contain a lot of calcium, which is necessary to control testosterone levels, prevent early ejaculation and high sexual activity.
For those connoisseurs of fragrant seasonings, fennel, ginger, mint, cloves, cloves, acute pepper, cardamom and cloves are all suitable in this regard. Various herbal teas will also be useful, especially when adding honey to it.
If there is an erection and sexual desire problem, it is worth finding out what works for men, which products will positively affect the body, and food should be included in the food. There is a large list of food ingredients that are good for men's sexual activities. Among them, you can choose simple vegetables with fruit or more exotic ingredients.
According to medical terms, effectiveness is the body's ability to perform sexual intercourse. The definition comes from Latin, which translates into opportunities related to male sexual behavior. The term includes features:
- The level of tension in the penis;
- The speed of erection;
- The duration of sexual behavior and the phase of its active process.
In order to restore normal sex life, it is useful to be familiar with your own products to increase the effectiveness of men. Experts recommend including in dietary foods rich in vitamin A, E, and groups.
It improves the passage of nerve impulses and affects the production of testosterone. The popular products that return to effectiveness are fish, seafood, vegetables, nuts and fruits that should be present in daily diet.
There are unusual means - lamb seeder, camel stomach.
In the shortest time, the following products increase male potency will help restore sexual activity:
- Oyster - stimulates blood circulation and is a powerful aphrodisiac. They contain a zinc trace element, rare amino acids that activate hormone production and increase sperm volume. Due to the substance of dopamine, sexual desire increases. In spring, in a light lemon juice, they will grab a better place. Men often cannot eat molluscs - this threatens mercury, gastroenteritis and excessive body. It is useful for preventing increased efficacy.
- Cambala - Due to the content of vitamins A, E, B, zinc, it is useful to eat it. Fish's protein is quickly absorbed by the human body. It is useful for steaming, stewing or cooking halibut.
- Boiled mackerel associated with testosterone biosynthesis contains omega-3 and 6 acids. Improve sexual health, increase potency, and increase sperm production due to phosphorus and iodine in the composition.
- Meat - has a high energy value characteristic, which makes the body produce thyroxine hormone. It supports hormone excitability. It is useful to eat red meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, stew or steam the meat with vegetables and vegetables.
- Nuts - Should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, the problem of potency function is dealt with. Arginine has a useful way in men's erections. It is very useful to eat hazelnuts, almonds, cashews, peanuts, and walnuts. Ideally, they need to be mixed with honey, dried fruit, banana, apple, beet or carrot. The most useful thing for men’s health is a cedar nut that is used to saturate with energy and stimulate the production of testosterone.
- Muscle Nuts - Spices are added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than one-third of the teaspoon).
What can increase effectiveness
In addition to the products included in your diet, you also need to find out what works for men to drink:
- Freshly squeezed juice - Improves the erection of the complex to heal the body and eliminates disease. Drink pomegranates from the roots of celery, watermelon, other vegetables and fruits, pumpkin is useful. High in vitamin E.
- Koumiss or Mare Milk - contains hormones that affect male immunity that enhances reproductive ability and produces testosterone cells. It is useful to drink it every day after half an hour after breakfast.
- Ginger Tea - Made of ground ginger root, filled with boiling water, and stick to it for 10 minutes. For tasting, honey, ginseng, and lemon were added. Because of its high content of vitamin B (A, C), it can strengthen the stimulating blood vessels, it is useful to drink alcohol to men.
To regain sexual activity, you need to see your opinion on nutrition. It is best to follow a diet, which includes the following:
- Rejection of negative products: fatty meat, beer, coffee, caffeine - drinks, fast food;
- It is necessary to prohibit pastries, candies, and sausages;
- Limit sugar, salt, margarine - obesity stimulators;
- Get rid of bad habits: smoking, alcohol;
- Restrictions on products containing soybeans can ensure the intake of female reproductive organs into the body;
- We need to be effective, male strength foods: these are cheese, olives, cooked vegetables, spices, green tea, ginger, nuts and honey.
- Comply with daily calorie content and power system to avoid excessive weight gain.
Special nutrition can be used to correct the problem, which has a positive impact on the effectiveness of men.
To do this, you need to know what foods should be included in your diet and how to eat them so that the nutrition of yang ot does not become useless and can improve effectiveness.
A diet that works at home should be summarized based on certain principles of nutrition. Among them is the balance of nutrition, which provides food that will not only affect effectiveness, but also the work of the circulatory system, endocrine, and nervous system.
This combination in this food is necessary because any violation in the operation of these systems will have a negative impact on the human sexual domain. To solve the operation of the circulation system, you need to eat more seafood, fish, including green or weak black tea in the food.
For the normal function of endocrine balls, it is recommended to introduce spinach and celery into the food.
cholesterol
Although cholesterol is not attributed to useful substances, it has a positive effect on efficacy.
To make it good, it is recommended to make rules for foods with a small amount of cholesterol per day.
In order not to over-number, it is recommended to master quail eggs. The biggest effect is if you drink a batch of quail eggs to get the effect.
But for this, it is necessary to know exactly the diet to correct the situation. So, before you decide you need to eat to improve your effectiveness, it is recommended to visit a man who will help adjust your expected meal and explain what is useful for this issue.
Best product
- Chocolate is a biologically active bromine and benzylamine that increases sexual desire. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is best to ignore fillers (especially coffee) and leave nuts as an exception.
- Quail eggs - Increases sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to generate up to four pieces of them per day.
- Compared to quail, eggs are poorer, but they are cheaper. The combination of fried chicken with black pepper and onion improves the effectiveness of men. Not recommended without original ones.
- Pergen is an excellent beekeeping product that represents pollen treated with bees. It is rich in protein, carbohydrates, and helps to secrete testosterone to the right levels. Daily specifications reach 10 g, use Perga with caution to tolerate honey or allergies.
What should you reject
Effectiveness not only increases the presence of suitable products in the diet, but also increases the rejection of harmfulness. It is recommended not to include menu products that adversely affect men's health:
- The fat of meat;
- Canned fish;
- butter, margarine;
- Liver paste;
- The fat of cheese;
- sausage;
- Smoked meat;
- bakery;
- Sweet carbonated drinks;
- fast food;
- Caffeine;
- Alcohol.